Indigestion, medically known as dyspepsia, is a condition that plagues a majority of the population. However, most of us experience it after eating heavy meals or fast food. Overeating, eating too fast and consumption of spicy/oily foods often trigger such disturbances in the digestion. In many cases, certain emotional factors contribute to this digestive problems. It is a proven fact that emotional health of an individual impacts the digestive system. If we are elated and full of enthusiasm, our feeling of well-being enhances and our digestive system works efficiently. On the other hand, if we are upset or going through some emotional trauma, we feel the urge to either eat too less or do not eat at all. In many individuals, indigestion problems are due to some medical conditions like stomach ulcers, pancreatitis, and gallstones. Abdominal discomfort, bloating and nausea are some other signs of indigestion.
The traditional treatments for indigestion are antacids and medicines that help in the acidic regulation of the body. In some cases, it may lead to severe symptoms of frequent vomiting, blood in the stool and weight loss or loss of appetite. In such cases, seeking medical advice is crucial. While antacids and medicines can provide temporary relief from problems related to indigestion, we should aim to find a long term solution to this problem.
There are lot of natural ways to cure the problem of indigestion. While herbs are a natural answer for this relief, resorting to various natural methods like yoga and physical exercises are essential to facilitate bowel movement. It has been found that sedentary lifestyle is also a major factor for poor metabolism. So, if you wish to eliminate the problem of indigestion, start including yoga and breathing exercises in your daily activities. Consult a yoga expert for proper guidance. Peppermint is a herb that helps in the release of gas and provides relief from stomach cramps. It is available in the market in tea as well as in tablet form. Adding a bit of lemon to the tea has proven to be very helpful in many cases. Anti-inflammatory and gas relieving effects are the most important feature that are looked for in herbs. Chamomile tea, green tea and ginger in tea are some other useful herbal drinks which provide relief.
Relief from indigestion is not a difficult task if we keep an eye on our eating habits and take certain preventive measures:
- If your weight gain is associated with consumption of fast foods/spicy meals, then first get rid of the unhealthy eating habits. Try to lose a few pounds.
- Chew food slowly while eating.
- Avoid prolonged stress.
- Make it a habit to consume a lot of water daily.
- Try to have one or two glasses of water as soon as you get up. This facilitates bowel movement.
- Avoid carbonated drinks as they trigger digestive disorders.
- Artificial sweeteners taste awesome but too much of these can interfere with the working of the digestive system.
- Quit smoking and drinking if you experience symptoms of indigestion. They may be the contributing factors.
- Proteins require hydrochloric acid for digestion so make it a point to start your meals with proteins as the acid will be utilized by them.
- Eat salad with the meal or in the end. Avoid taking salads before meals.
If some acute medical conditions are not the causes of indigestion, then it can be treated by adopting changes in the lifestyle and following a healthy diet. Over dependence on antacid and medicines must be avoided.